I’ve always believed that what we eat can significantly influence our physical and mental health. When we eat unhealthy food items, it increases our risk for a wide variety of ailments. However, eating healthy foods can nourish our body and help us become healthy. There are brain and memory enhancing food and beverage items can be extremely helpful before and during exams.I came across this amazing article and I was thrilled to post it here. This features the most recommended food and drinks especially to those who are about to take an exam. Many of the food items mentioned here belong to my favorite food list, and I absolutely recommend them to you. Here have a look:
Brain Food for Exams Season & Foods to eat before an exam | Megan Killion
Skipping breakfast is the worst thing you can do. Ever. It’s the first meal you have every day, so it’s your biggest opportunity to get some brain food in! Numerous Studies have found that eating breakfast may improve short-term memory and attention. In clinical trials, it’s the students who eat it, that excel and perform best in the education system.
Sticking to slow releasing energy foods such as oats and whole grains are the way to go. Be careful not to over eat at breakfast time though, as it has also been proven that students who indulge in high calorie breakfasts appear to have significantly lower concentration levels. Via megankillion.com
Are you thinking about going to the grocery store now? Well, I hope you enjoyed learning from this post. You can prepare these food items using the best recipes available online. I intend to add more posts here, but in the mean time you can check out an article I featured about the steps in registering for the IELTS Singapore test.